BMI Calculator

Understanding your BMI

Calculating your BMIusing the Body Mass Index calculatoror manually is just the initial step, but knowing that it is the next step. For more clarity this is the list of types of categories your physical health conditions would fall under in accordance with your BMI -

  • In case your BMI < 18.5 -

Your physical health issue would be classified as overweight in regard to those that are similar age, gender, and height as you.

  • If your BMI is more than 18.5 and 24.9

Your physical health situation would be classified as healthy in regard to those that are the same gender, age, and height as you.

  • Your BMI is > 25 but 29.9

Your physical health problem could be classified as being overweight with respect to those who are the same gender, age, and height as you.

  • When your BMI is greater than 30

Your physical health condition would be classified as overweight in relation to the individuals who are the same gender, age and height as you. Individuals whose physical health condition is categorized as underweight or obese are generally considered to be the most prone to health conditions.

What's the optimal BMIfor both men and women?

In the body, body mass index will be the indicator of one's weight in relation to their height and thus the gender doesn't play an important part in determining if you're overweight, underweight or an overall healthy individual. To make it easier to understand, here is an example - a man and a woman with 5'7" height" who weighs 81 kgs will both have a physical issue classified as overweight irrespective of their gender.

What is the reason why the cost of your health insurance higher if you are underweight?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or by hand is just the first step, understanding that it is the second. For more clarity this is the list of classifications that your physical condition would be classified into based on your BMI and BMI.

  • In case your BMI < 18.5 -

Your health condition could be classified as being underweight in relation to the individuals that are the same gender, age, and height as you.

  • In case your BMI is > 18.5 and < 24.9

Your physical health status would be classified as healthy relation to the individuals that are the same gender, age and height.

  • You're BMI is > 25 but 29.9

Your physical health condition would be classified as being overweight in comparison to people who are of the same age, gender and height.

  • In the event that your BMI is greater than 30

Your health condition could be classified as being obese in relation to the individuals that are the same age, gender, and height as you. Patients whose physical health is classified as being overweight or obese are generally believed to be the most vulnerable to health diseases.

What is the optimal BMI for men and women?

BMI Ranges

Now that you know your BMI Check your position within your BMI in the following range:

Your BMI is less than 18.5 If your BMI is less than 18.5 - it is considered to be overweight.

The BMI ranges somewhere between 18.5 up to 24.9 - you are thought to be in a good weight category.

It is a sign that your BMI is within 25.0 up to 29.9- you are considered to be overweight.

Your BMI exceeds 30 is considered to be obese.

My BMI is high, what can I do to shed weight?

An ideal starting point to strive for is to lose 10% or more of the body's weight. If that's not enough to propel you to a healthy weight it's a great place to starting point if you're overweight as research suggests it's sufficient to bring health benefits including reducing the risk factors for type 2 diabetes and heart disease. The WW program encourages its members to establish realistic weight-loss objectives and gives you the knowledge and methods to help attain them.

Is BMI more relevant for men or women?

The same BMI measurements apply to both genders since the same risks of developing weight-related illness applies to both men and women.

Researchers have discovered a link between having a higher BMI and an increased chance of developing a variety of illnesses, such as heart disease, type 2 diabetes, osteoarthritis, as well as some kinds of cancer , like breast cancer.

Is BMI 100 percent correct?

It's not always the case for all people. It's hard to tell the difference between fat and muscle, so people who have an enormous muscle mass usually have a high BMI even that their body fat level is within the normal range. Additionally, a healthy BMI does not necessarily indicate good health. In fact, studies show that about one-third of people who have healthy BMIs are in fact unhealthy when other test results, including blood pressureand blood glucose and cholesterol are taken into account.

One reason could be that BMI doesn't accurately reflect where your the body's fat stores are, and it's possible to maintain a healthy BMI, while carrying excess fat around your waistline, a region that presents a greater risk to health than weight that is carried on your thighs and hips. A 2017 study proved that fact, revealing that those who carry excess weight around their middle , yet with healthy BMIs have the highest risk of death due to any cause compared to people with higher BMIs that carry the burden elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Do I really need to figure out my BMI?

Yes it is, according to Dr Michelle Celander, WW program and Science Director. "BMI provides a snapshot of how weight can affect the risk of health problems for a large population, so while it may not be the most accurate measure of risk to medical for every individual, it's still very useful as a feedback tool for you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What other measurements are important?

There are two you should be aware of:

A) Your waist-to-hip ratio
Divide your waist measurement (in centimetres) by your hip measurement (in centimetres). A ratio between your waist and hips of more than 0.9 for men and 0.85 for women suggests an increased risk of health.

B) Your waist-to-height ratio
Divide your waist measurement (in centimetres) by your height (in centimetres). To maintain your health, research has shown that keeping your waist circumference less than half your height or a ratio of no more than 0.5 it is recommended.

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